The Hamrick Method is a comprehensive ballet fitness program that integrates the principles of classical ballet training with Pilates, strength training, and active flexibility techniques. Developed by Rachel Hamrick, a former professional ballerina and fitness expert, this method is designed to enhance flexibility, strength, and overall physical health through a unique blend of exercises that are accessible to individuals at all levels of ballet and fitness.

What sets the Hamrick Method apart is its focus on active flexibility, functional strength, and precise alignment, ensuring that each movement is both safe and effective. The Hamrick Method prioritizes correct muscle recruitment, anatomical awareness, and the use of specialized equipment and props to target specific muscle groups and improve mobility.

The program offers a variety of classes, from on-demand sessions that can be accessed anywhere, anytime, to personalized private instruction, catering to the unique needs and goals of each participant. Whether you're a seasoned dancer looking to refine your technique or someone seeking a holistic approach to fitness that incorporates the elegance and discipline of ballet, the Hamrick Method provides a balanced, effective workout regimen that promotes optimal results.

Ballet Dancers: From students to professionals, dancers can refine their technique, enhance flexibility, and build the functional strength necessary for ballet's demands.

Fitness Enthusiasts: Those looking for a holistic approach to fitness that combines strength, flexibility, and core stability will find the Hamrick Method aligns with their goals.

Beginners: Individuals new to ballet or fitness can benefit from the method’s foundational focus, which emphasizes proper alignment and safe, effective exercise execution.

Athletes: Athletes across various sports can improve their performance through the method’s focus on flexibility, balance, and core strength, contributing to better movement efficiency and injury prevention.

Rehabilitation: People recovering from injuries or looking to prevent them can take advantage of the method’s emphasis on safe, controlled movements to support their rehabilitation process.

Yoga and Pilates Practitioners: Those already practicing yoga or Pilates can enhance their routines with the Hamrick Method’s unique blend of ballet-inspired and Pilates based exercises, adding variety and new challenges to their workouts."

Signing up for our on-demand membership is easy and takes just a few minutes!

Here’s how you can get started:

Visit Our Virtual Studio: First, visit our Virtual Studio. You can do this by clicking on the following link: [https://studio.hamrickmethod.com/catalog]

Choose Your Plan: Take a look at the different membership options available and select the one that best fits your needs. Each plan will have a detailed description of what’s included.

Create an Account: Click on the 'Sign Up' button for your chosen plan. You'll be prompted to create an account with us. Fill in the required information, such as your name, email address, and a password.

Payment Details: After creating your account, you'll enter your payment information. We ensure a secure payment process, so your details are protected.

Confirmation: Once your payment is processed, you'll receive a confirmation email with details on how to access your on-demand classes.

Start Exploring: Log in to your new account, and start exploring all the classes, programs, and resources available to you as a member. You can access these anytime, from any device.

If you have any questions or need assistance during the sign-up process, don't hesitate to reach out to us. We're here to help and excited for you to join our community!

Click here to get started!

Our online membership, available in monthly, quarterly, and annual plans, is designed to offer comprehensive support for your ballet technique and fitness journey.

Each plan includes:

7-Day Free Trial: Start your journey with a risk-free trial, giving you the opportunity to explore our offerings and see how they fit into your routine.

Unlimited Access: Enjoy unrestricted access to our entire library of classes and curated programs, carefully designed to enhance your flexibility, strength, and ballet technique.

Exclusive Challenges: Participate in challenges specifically tailored to ballet technique, helping you to focus on and improve key areas of your performance.

New Workouts Weekly: Keep your routine fresh and engaging with new workouts added every week, ensuring you're always challenged and never bored.

Weekly Training Schedules: Benefit from structured weekly training schedules that help you stay on track, maximize your progress, and achieve your fitness and ballet goals.

Each aspect of our membership is crafted to support your growth, challenge your abilities, and inspire your journey, whether you're a seasoned dancer or new to ballet fitness.

Your satisfaction and flexibility are important to us. You have the freedom to cancel your membership at any time. To cancel, simply visit the 'My Account' section on our website, select 'Subscriptions,' and follow the instructions for cancellation. If you encounter any issues or need assistance, our customer support team is here to help. Please note that upon cancellation, your access to the membership benefits will continue until the end of your current billing cycle.

To book a private training session tailored to your unique needs, please reach out to us directly via email at info@hamrickmethod.com or through our 'Contact Us' page. We'll discuss your current training regimen, any injuries you might have, and your personal goals. This conversation will help us craft a custom training plan designed specifically for you, ensuring that your journey with us is both effective and fulfilling.

In a private Hamrick Method session, personalized attention and tailored instruction are at the forefront of your virtual training experience. Once a session time is agreed upon, you will receive a Zoom link for easy access to your training. Rachel ensures her video space is clean and clear, providing an optimal visual experience so you can easily see all demonstrations. With high-quality sound, communication remains clear and uninterrupted, allowing for real-time feedback and guidance.

During your session, Rachel will engage in constant communication to ensure you understand each exercise's purpose and what is being asked of your body. She utilizes props effectively to provide tactile feedback, which helps in achieving correct alignment and muscle activation. This approach not only enhances the effectiveness of the workout but also increases your understanding of each movement.

Your training sessions are dynamic and responsive to your needs. Rachel will regularly revisit your overall goals, as well as focus on your specific objectives for each session. Acknowledging how your body feels on any given day, she tailors the session to meet your immediate needs, ensuring a personalized and effective workout every time. This thoughtful and adaptive approach guarantees that your virtual training with the Hamrick Method is both rewarding and aligned with your personal fitness journey.

For our virtual classes, we recommend having the following equipment to maximize your experience and the effectiveness of each session: Mini Ball, Hamrick Method Stretch Band, Yoga Block, Ankle Weights, Massage Balls.

These tools are carefully selected to complement the Hamrick Method exercises, ensuring you get the most out of your workout. Don't worry if you don't have everything right away; you can still start your classes and add equipment as you go!

You can purchase the recommended stretching equipment, including the essential Hamrick Method Stretch Band, directly from our website. Our carefully curated selection ensures you have the best tools to complement your training. Visit our SHOP to view and purchase the Hamrick Method Stretch Band and explore other recommended equipment. Each product is designed to enhance your workout and support your journey towards improved flexibility and strength.

If you're experiencing difficulty accessing the classes, please follow these steps for assistance:

Check Your Internet Connection: Ensure your internet connection is stable and strong. Sometimes, a quick router reset can resolve connectivity issues.

Browser Update: Make sure your web browser is up to date. Older versions may not support the streaming technology used for our classes.

Clear Cache and Cookies: Clearing your browser's cache and cookies can solve loading issues and improve performance.

Try a Different Device: If possible, attempt to access the classes on a different device to determine if the issue is device-specific.

Contact Support: If you've tried the above steps and still can't access the classes, please reach out to us directly at info@hamrickmethod.com. Provide a brief description of the issue, any error messages you've received, and the steps you've already taken to try to resolve it. Our support team is here to help you get back to your training as quickly as possible.

We're committed to ensuring a smooth and enjoyable experience for all our members and will work diligently to resolve any access issues you encounter.

No specific prerequisites are required to start ballet fitness training with the Hamrick Method. Our program is designed to accommodate individuals of all levels, from complete beginners to seasoned dancers. Whether you're new to ballet or looking to enhance your existing skills, our classes are tailored to meet you where you are. We focus on building a strong foundation through proper alignment, flexibility, and strength, ensuring a safe and effective training experience. All you need is the willingness to learn and the commitment to consistently participate in the classes. If you have any specific health concerns or injuries, we recommend consulting with a healthcare professional before beginning any new fitness regimen.

If you experience pain during an exercise, it's important to stop immediately and assess the situation. Here are steps you should follow:

Pause the Exercise: Do not continue the movement that caused discomfort. Continuing could exacerbate the issue.

Assess the Pain: Determine if the pain is a result of improper form, overexertion, or a potential injury. Mild discomfort is common when stretching or strengthening muscles, but sharp or persistent pain is a warning sign.

Modify the Exercise: If the pain is mild and you feel it's safe to continue, try modifying the exercise to reduce strain. Often, adjustments in alignment or intensity can alleviate discomfort.

Rest and Recover: Allow your body time to rest. Applying ice to the affected area can help reduce inflammation and pain.

Seek Professional Advice: If the pain persists or is severe, it's crucial to consult with a healthcare professional or a physical therapist. They can provide a proper diagnosis and recommend a course of action.

We highly value your feedback and suggestions as they help us improve and tailor our classes to better meet your needs. If you have feedback or would like to request new content, here are a few ways you can share your thoughts with us:

Feedback Form: Visit our 'Contact Us' page and share your thoughts and requests with our team.

Email Us: Send your feedback or content requests directly to our support team at info@hamrickmethod.com. Please include specific details or ideas you have in mind to help us understand your needs better.

Social Media: Connect with us on our social media platforms. You can leave comments, send messages, or participate in polls and surveys we conduct to gather member input.

During Live Sessions or Private Trainings: If you're attending a live class or workshop, feel free to share your feedback with us at the end of the session. Live interactions provide an immediate way to express your thoughts and suggestions.

Your input is invaluable to us, and we're always looking for ways to enhance your experience and provide content that keeps you engaged and motivated. Don't hesitate to reach out with your feedback or new content ideas!