The Hamrick Method is a combination of Rachel Hamrick's extensive experience as a professional ballerina, personal trainer, certified Pilates and yoga instructor, ballet coach, and functional movement expert - now available at your finger tips anytime, anywhere!
She created the method out of a need for a flexibility and strength cross training program tailored for the dancer. Focusing on complementing ballet technique while enhancing mobility and functional strength, Hamrick has designed a training program that has proven to show optimal results.
A former professional ballet dancer and certified Pilates coach and personal trainer, Rachel is the inventor of the Flexistretcher® and creator of the Hamrick Method, which she created out of a personal need to help her own flexibility and strength while dancing professionally.
THE HAMRICK METHOD
The Hamrick Method is an expert and specialized elite training program designed to improve flexibility and functional strength tailored for ballet technique while addressing common alignment issues and injury prevention. Why wait for injury and always be rehabbing back to your previous state? Instead, implement a program that prevents injury by addressing alignment, strength, and mobility so you can reach your full potential.
Subscribe to the monthly online membership and access a whole library of raining videos and month long curated programs. Train with Rachel any time any where.
Join the community today!
THE HAMRICK METHOD STRETCH BAND
The Hamrick Method uses a variety of tools to help encourage correct alignment and full muscle engagement throughout a movement.
Rachel has designed the Hamrick Method stretch band to a custom strength and length proven to enhance your flexibility and strength training results.
"Rachel has a wealth of knowledge in both ballet technique and cross training exercises. She is gifted at connecting the two so that a dancer can begin to understand what each muscle contributes to any one ballet step.
Even from a great distance, Rachel was able to successfully communicate and connect with my daughter. She improved Clara’s ballet knowledge and performance. It has been an incredible opportunity to work with someone with her level of experience and expertise. On top of all that, Rachel has been kind and supportive to my teen attempting to navigate the ballet life. Thank you for everything Rachel!"
"Rachel has a wealth of knowledge in both ballet technique and cross training exercises. She is gifted at connecting the two so that a dancer can begin to understand what each muscle contributes to any one ballet step."
"I’ll admit I was a bit skeptical at how much we could successfully address virtually, but I was blown away at Rachel’s ability to communicate so thoroughly and effectively. Each session was very beneficial. There were noticeable improvements in Clara’s strength and technique and her instructors praised her improvement as well."
"Rachel’s class helped me to understand my body and how I can achieve better turnout. I feel like every minute of the class I am maximizing my workout . The method that Rachel developed builds on each exercise. When I preform the moves there is a mind body connection. I recommend this class for anyone who is interested in taking their technique to a higher level."
"My daughter has been training virtually with Rachel for about a year. She has shown significant growth during this time and it is all attributed to the Hamrick Method. Rachel is extremely talented in her craft and more importantly creates a kind, caring, safe and encouraging environment for her students to thrive and succeed."
"This class is super helpful. It presents new challenges, and in the first class I was a bit worried if I'd be able to keep up. I'm so glad that I stuck with it as I have been improving in my technique, balance, and endurance. Thank you! I needed this class so much."