VIRTUAL STUDIO
The Hamrick Method is a combination of Rachel Hamrick's extensive experience as a professional ballerina, personal trainer, certified Pilates and yoga instructor, ballet coach, and functional movement expert - now available at your finger tips anytime, anywhere!
She created the method out of a need for a flexibility and strength cross training program tailored for the dancer. Focusing on complementing ballet technique while enhancing mobility and functional strength, Hamrick has designed a training program that has proven to show optimal results.
Rachel Hamrick
A former professional ballet dancer and certified Pilates coach and personal trainer, Rachel is the inventor of the Flexistretcher® and creator of the Hamrick Method, which she created out of a personal need to help her own flexibility and strength while dancing professionally.
Train with Rachel
Book a group class, private virtual session, workshop or attend a teacher course!
Subscribe to the monthly online membership and access a whole library of exercises and training videos. Train with Rachel any time any where.
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