VIRTUAL STUDIO
The Hamrick Method is a combination of Rachel Hamrick's extensive experience as a professional ballerina, personal trainer, certified Pilates and yoga instructor, ballet coach, and functional movement expert - now available at your finger tips anytime, anywhere!
She created the method out of a need for a flexibility and strength cross training program tailored for the dancer. Focusing on complementing ballet technique while enhancing mobility and functional strength, Hamrick has designed a training program that has proven to show optimal results.
RACHEL HAMRICK
A former professional ballet dancer and certified Pilates coach and personal trainer, Rachel is the inventor of the Flexistretcher® and creator of the Hamrick Method, which she created out of a personal need to help her own flexibility and strength while dancing professionally.
THE HAMRICK METHOD
The Hamrick Method is an expert and specialized elite training program designed to improve flexibility and functional strength tailored for ballet technique while addressing common alignment issues and injury prevention. Why wait for injury and always be rehabbing back to your previous state? Instead, implement a program that prevents injury by addressing alignment, strength, and mobility so you can reach your full potential.
Subscribe to the monthly online membership and access a whole library of raining videos and month long curated programs. Train with Rachel any time any where.
Join the community today!
THE HAMRICK METHOD STRETCH BAND
The Hamrick Method uses a variety of tools to help encourage correct alignment and full muscle engagement throughout a movement.
Rachel has designed the Hamrick Method stretch band to a custom strength and length proven to enhance your flexibility and strength training results.
CLIENT LOVE
"Rachel has a wealth of knowledge in both ballet technique and cross training exercises. She is gifted at connecting the two so that a dancer can begin to understand what each muscle contributes to any one ballet step.
Even from a great distance, Rachel was able to successfully communicate and connect with my daughter. She improved Clara’s ballet knowledge and performance. It has been an incredible opportunity to work with someone with her level of experience and expertise. On top of all that, Rachel has been kind and supportive to my teen attempting to navigate the ballet life. Thank you for everything Rachel!"