Sunday Summer Series - Zoom Class
Sale price
Price
$15.00
Regular price
Unit price
per
Time: 11-11:45 am EST
Location: Zoom - link to be emailed right before class starts
About:
Developed by Rachel Hamrick, the Hamrick Method provides an expert and specialized elite training program that complements the requirements of dance technique by focusing on injury prevention, performance enhancement, and reaching one's maximum potential.
Through Rachel's extensive experience, she has developed a training program designed to improve flexibility and functional strength tailored for ballet technique while addressing common alignment issues and injury prevention. Why wait for injury and always be rehabbing back to your previous state? Instead, implement a program that prevents injury by addressing alignment, strength, and mobility early on so you can reach your full potential.
Hamrick Method provides an effective and balanced program for decreased injury and enhanced performance through a combination of active flexibility training, isolated muscular training such as pilates, and functional training tailored to the individual and their specialized goals.
4 steps to unlock your potential and avoid common foundational-based injuries.
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Body awareness
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Fundamentals & foundational alignment
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Active flexibility enhancement and isolated strength-building exercises
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Functional movement training
Focusing on the education behind active flexibility training techniques, the Hamrick Method uses a variety of tools to help encourage correct form and full muscle engagement throughout a movement. This full muscular engagement throughout a movement promotes muscle growth and improvements in flexibility by working through one's mobility range in an active, safe, and effective manner. This is necessary for ballet, sport or everyday life as flexibility without the strength or strength without flexibility does not give the balance needed to accomplish required movements skillfully.
This program has proven beneficial for dance, ballet, Pilates, yoga, stretch, general fitness, sport, and physical therapy. Rachel has worked with all ages and levels with beneficial results and dramatic improvements.
Class level: beginner - advanced
Required age: 10+
Props: No props are required to take the class, however if you want to add them to your training it can be very beneficial and we would recommend: Hamrick Method stretch band, yoga block, mini ball, ankle weights and a balance cushion.
