Hamrick Method Mini Ball

This 9-inch inflatable ball is the perfect portable companion for strength-building exercises. Target your abdominals, deep muscles of the feet and hamstrings with effective exercises from the Hamrick Method.

Rachel's Recommendation: This ball is extremely portable and with 100s of exercise possibilities it is a must-have in your dance or gym bag. Stay tuned for many online exercises and classes coming soon!

Shipping Note:  US orders are shipped by e-packet, which is a US Postal Service product. After processing and leaving the warehouse, items usually take between 7 and 14 days to arrive at their destination but can take longer from time to time.